The Gratitude Jar

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In my last post, I talked about my one-word focus for the year: balance. One way I hope to achieve that balance is by staying focused on what’s most important in life. And one way to do that is to acknowledge all the little pluses that come along.

And so we have The Gratitude Jar.

Sometimes I can get so caught up in what isn’t going right that I completely overlook all the good things. Then I start complaining, which takes too much energy and sucks the life right out of me.

This year, I decided to make something tangible to encourage me to think about the positives in life—an actual place to put the things I’m grateful for. I knew I wanted to call it The Gratitude Jar, but browsed the internet for ideas of what it should look like. I came across this thankful jar tutorial, then copied the basic idea on my own.

First I got out an old (applesauce?) jar because it was the largest one I had on hand. I wrapped it with some leftover green and white polka dot material that I used to cover the gray panels of my cube at work, then dug out an old black ribbon to tape around it. I could’ve used glue or Mod Podge, but this way I can change it more easily if I want to.

Next I used Canva (I have a free account) to create a simple graphic that I printed out and taped on the front. I wish I had used card stock the first time around, but I might take some I have at home and print it out again so the pointy edges are more sturdy.

I was going to cut a slit in the jar lid, but it’s a little difficult since it’s metal, so for now, I’m leaving it as is. I didn’t want to leave it open, but that would be an option.

Originally, I was making the jar to leave at home, but ended up taking it to work so others could add things to it if they want to. I put it on the table behind my desk (sort of a community space), then put strips of construction paper in an old iPhone box with a pen. I put it out last week and already have a handful of papers in there—some from me, some from others.

I don’t know what others have written, but one thing I added was that I’m grateful for the man in Food Lion who let me go ahead of him when I only had two items. 🙂 This was a few days ago when everyone was calling for snow and people freaked out, buying up the whole store.

Anyway, the plan is to empty the jar and read all the entries at the end of the year!

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